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Healthy Vegetable Frittata Recipe

September 8, 2023

Are you looking for a delicious and nutritious vegan breakfast option? Look no further! In this article, we’ll be sharing a mouthwatering recipe for a healthy vegan frittata. Packed with plant-based goodness, this dish is not only easy to make but also incredibly satisfying.

Ingredients

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves of garlic, minced

1 red bell pepper, diced

1 cup sliced mushrooms

1 cup packed spinach leaves

1 cup cherry tomatoes, halved

1/2 cup chickpea flour

1/2 cup unsweetened almond milk

2 tablespoons nutritional yeast

1 teaspoon turmeric

1/2 teaspoon paprika

Salt and pepper to taste

Directions

Preheat your oven to 375°F (190°C). Grease a round baking dish with olive oil or use parchment paper to prevent sticking.

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent and fragrant.

Add the diced red bell pepper, sliced mushrooms, and spinach leaves to the skillet. Cook for a few minutes until the vegetables soften and the spinach wilts.

In a separate bowl, whisk together the chickpea flour, unsweetened almond milk, nutritional yeast, turmeric, paprika, salt, and pepper. Ensure there are no lumps.

Pour the chickpea flour mixture into the skillet with the sautéed vegetables. Stir well to combine, making sure the vegetables are evenly coated.

Gently place the halved cherry tomatoes on top of the mixture in a decorative pattern.

Transfer the skillet to the preheated oven and bake for approximately 25-30 minutes, or until the frittata is set and golden brown on top.

Once cooked, remove the frittata from the oven and let it cool for a few minutes before slicing and serving.

Garnish with fresh herbs, if desired, and enjoy!

Healthy Vegetable Frittata Recipe

Related

Healthy Vegetable Frittata Recipe

Healthy Vegetable Frittata Recipe

Discover a nutritious and delicious vegetable frittata recipe that's easy to make. Perfect for a healthy breakfast or brunch.
Prep Time 10 minutes
Cook Time 30 minutes
Course Breakfast, Dinner, Lunch

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup sliced mushrooms
  • 1 cup packed spinach leaves
  • 1 cup cherry tomatoes, halved
  • ½ cup chickpea flour
  • ½ cup unsweetened almond milk
  • 2 tbsp nutritional yeast
  • 1 tsp  turmeric
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F (190°C). Grease a round baking dish with olive oil or use parchment paper to prevent sticking.
  • Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent and fragrant.
  • Add the diced red bell pepper, sliced mushrooms, and spinach leaves to the skillet. Cook for a few minutes until the vegetables soften and the spinach wilts.
  • In a separate bowl, whisk together the chickpea flour, unsweetened almond milk, nutritional yeast, turmeric, paprika, salt, and pepper. Ensure there are no lumps.
  • Pour the chickpea flour mixture into the skillet with the sautéed vegetables. Stir well to combine, making sure the vegetables are evenly coated.
  • Gently place the halved cherry tomatoes on top of the mixture in a decorative pattern.
  • Transfer the skillet to the preheated oven and bake for approximately 25-30 minutes, or until the frittata is set and golden brown on top.
  • Once cooked, remove the frittata from the oven and let it cool for a few minutes before slicing and serving.
  • Garnish with fresh herbs, if desired, and enjoy!
Keyword Healthy Vegetable Frittata Recipe, vegan Frittata Recipe
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