Have you ever heard of chia seed lemon water? If not, you’re missing out on a refreshing and healthy drink that can provide countless benefits for your body. Chia seeds are packed with nutrients and when combined with lemon, they create a thirst-quenching beverage that is both delicious and nutritious.
The Benefits of Lemon Water
Lemon water, on the other hand, offers its own set of advantages. Not only does it provide a refreshing burst of flavour, but it also acts as a natural detoxifier. Lemons are rich in vitamin C and antioxidants, which can boost your immune system, improve digestion, and even give your skin a healthy glow.
1 tablespoon of chia seeds
1 fresh lemon
1 glass of water
Optional: Honey or stevia for sweetness
Squeeze the juice from the fresh lemon into a glass of water.
Add the chia seeds to the lemon water and stir well.
Let the mixture sit for about 30 minutes to allow the chia seeds to absorb the liquid and form a gel-like consistency.
If desired, add a natural sweetener like honey or stevia to enhance the taste.
Give it a final stir and enjoy
Remember, the longer you let the chia seeds soak, the more gel-like the texture will become. So feel free to adjust the soaking time to suit your preference.
Chia Seed Lemon Water
- 1 tbsp of chia seeds
- 1 fresh lemon
- 1 glass of water
- Honey or stevia for sweetness [optional]
- Squeeze the juice from the fresh lemon into a glass of water.
- Add the chia seeds to the lemon water and stir well.
- Let the mixture sit for about 30 minutes to allow the chia seeds to absorb the liquid
- If desired, add a natural sweetener like honey or stevia to enhance the taste.
- Give it a final stir and enjoy