This simple overnight chia oats recipe allows you to prepare your breakfast the night before, saving you time and ensuring you have a satisfying meal to start your day. With the added benefits of chia seeds, these oats are packed with fibre, protein, and omega-3 fatty acids. Get ready to enjoy a delicious and nourishing breakfast that will keep you energized throughout the morning.
Ingredients
470ml full-fat soy milk.
90g old-fashioned rolled oats.
40g chia seeds.
15ml pure maple syrup.
25g crushed pistachios for garnish
Blackberry jam:
500g blackberries.
45ml pure maple syrup.
30ml water.
45g chia seeds.
15ml lemon juice.
Directions
Make the oats; in a large bowl, combine soy milk, oats, chia seeds, and maple syrup.
Cover and refrigerate overnight.
Make the jam; combine blackberries, maple syrup, and water in a saucepan. Simmer over medium heat for 10 minutes.
Add the chia seeds and simmer the blackberries for 10 minutes.
Remove from heat and stir in lemon juice. Mash the blackberries with a fork and place them aside to cool.
Assemble; divide the oatmeal among four serving bowls or you can use glasses like I did.
Top each with blackberry jam.
Sprinkle with pistachios before serving.
Related
Some nutrition facts
- Calories: 362
- Total carbohydrates: 52.6
- Total sugars: 24.6 g
- Protein: 12.4 g
overnight chia oats
Ingredients
- 450 ml full-fat soy milk.
- 90 g old-fashioned rolled oats
- 40 g chia seeds.
- 15 ml pure maple syrup.
- 25 g crushed pistachios
Blackberry jam
- 500 g blackberries.
- 450 ml pure maple syrup
- 30 ml water
- 45 g chia seeds
- 15 ml lemon juice
Instructions
- Make the oats; in a large bowl, combine soy milk, oats, chia seeds, and maple syrup.
- Cover and refrigerate overnight.
- Make the jam: combine blackberries, maple syrup, and water in a saucepan. Simmer over medium heat for 10 minutes.
- Add the chia seeds and simmer the blackberries for 10 minutes.
- Remove from heat and stir in lemon juice. Mash the blackberries with a fork and place them aside to cool.
- To Assemble: Divide the oatmeal among four serving bowls, you can also use glasses
- Top each with blackberry jam.
- Sprinkle with pistachios before serving.