Overnight Chia Oats

By makhoni
July 6, 2023

This simple overnight chia oats recipe allows you to prepare your breakfast the night before, saving you time and ensuring you have a satisfying meal to start your day. With the added benefits of chia seeds, these oats are packed with fibre, protein, and omega-3 fatty acids. Get ready to enjoy a delicious and nourishing breakfast that will keep you energized throughout the morning.


470ml full-fat soy milk.

90g old-fashioned rolled oats.

40g chia seeds.

15ml pure maple syrup.

25g crushed pistachios for garnish

Blackberry jam:

500g blackberries.

45ml pure maple syrup.

30ml water.

45g chia seeds.

15ml lemon juice.


Make the oats; in a large bowl, combine soy milk, oats, chia seeds, and maple syrup.

Cover and refrigerate overnight.

Make the jam; combine blackberries, maple syrup, and water in a saucepan. Simmer over medium heat for 10 minutes.

Add the chia seeds and simmer the blackberries for 10 minutes.

Remove from heat and stir in lemon juice. Mash the blackberries with a fork and place them aside to cool.

Assemble; divide the oatmeal among four serving bowls or you can use glasses like I did.

Top each with blackberry jam.

Sprinkle with pistachios before serving.

overnight chia oats


Some nutrition facts

  • Calories: 362
  • Total carbohydrates: 52.6
  • Total sugars: 24.6 g
  • Protein: 12.4 g

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