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Vegan Tofu Frittata

October 24, 2023

Looking for a delicious and healthy breakfast option? Look no further than this Vegan Tofu Frittata recipe. Frittatas are a versatile, egg-based dish that can be filled with all sorts of flavorful ingredients. In this vegan version, tofu is used as a substitute for eggs, resulting in a frittata that is both delicious and cruelty-free. Packed with protein and packed with flavour, this Vegan Tofu Frittata is the perfect way to start your day.

Ingredients

2 tablespoons olive oil

1 cup red potatoes, peeled and diced

½ onion, diced

½ cup red pepper, diced

½ cup green pepper, diced

1 teaspoon jalapeño, minced

1 clove garlic, minced

¼ cup parsley

16 ounces of firm tofu

½ cup unsweetened soymilk

4 teaspoons cornstarch

2 tablespoons nutritional yeast

1 teaspoon mustard

½ teaspoon turmeric

1 teaspoon salt

¼ teaspoon black pepper

Directions

Add the oil to a large pan and sauté the potatoes, onion, peppers, jalapeño, and garlic on medium heat for about 15–20 minutes.

Meanwhile, in a blender or food processor, combine the rest of the ingredients until smooth, then pour the mixture into the slow cooker with the potatoes.

Cover, and cook on high heat for 4 hours, or until the frittata has firmed.

Vegan Tofu Frittata

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Vegan Tofu Frittata

Vegan Tofu Frittata

Looking for a tasty and nutritious breakfast option? Our Vegan Tofu Frittata is the perfect choice. Packed with protein
Prep Time 15 minutes
Cook Time 4 hours
Course Lunch, Main Course

Ingredients
  

  • 2 tbsp olive oil
  • 1 cup red potatoes, peeled and diced
  • ½ onion, diced
  • ½ cup red pepper, diced
  • ½ cup  green pepper, diced
  • 1 tsp  jalapeño, minced
  • 1  clove garlic, minced
  • ¼ cup parsley
  • 16 ounces of firm tofu
  • ½ cup unsweetened soymilk
  • 4 tsp cornstarch
  • 2 tbsp nutritional yeast
  • 1 tsp mustard
  • ½ tsp turmeric
  • 1 tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Add the oil to a large pan and sauté the potatoes, onion, peppers, jalapeño, and garlic on medium heat for about 15–20 minutes.
  • Meanwhile, in a blender or food processor, combine the rest of the ingredients until smooth, then pour the mixture into the slow cooker with the potatoes.
  • Cover, and cook on high heat for 4 hours, or until the frittata has firmed.
Keyword Vegan Tofu Frittata
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