Looking for a delicious and healthy breakfast option? Look no further than this Vegan Tofu Frittata recipe. Frittatas are a versatile, egg-based dish that can be filled with all sorts of flavorful ingredients. In this vegan version, tofu is used as a substitute for eggs, resulting in a frittata that is both delicious and cruelty-free. Packed with protein and packed with flavour, this Vegan Tofu Frittata is the perfect way to start your day.
Ingredients
2 tablespoons olive oil
1 cup red potatoes, peeled and diced
½ onion, diced
½ cup red pepper, diced
½ cup green pepper, diced
1 teaspoon jalapeño, minced
1 clove garlic, minced
¼ cup parsley
16 ounces of firm tofu
½ cup unsweetened soymilk
4 teaspoons cornstarch
2 tablespoons nutritional yeast
1 teaspoon mustard
½ teaspoon turmeric
1 teaspoon salt
¼ teaspoon black pepper
Directions
Add the oil to a large pan and sauté the potatoes, onion, peppers, jalapeño, and garlic on medium heat for about 15–20 minutes.
Meanwhile, in a blender or food processor, combine the rest of the ingredients until smooth, then pour the mixture into the slow cooker with the potatoes.
Cover, and cook on high heat for 4 hours, or until the frittata has firmed.
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Vegan Tofu Frittata
Ingredients
- 2 tbsp olive oil
- 1 cup red potatoes, peeled and diced
- ½ onion, diced
- ½ cup red pepper, diced
- ½ cup green pepper, diced
- 1 tsp jalapeño, minced
- 1 clove garlic, minced
- ¼ cup parsley
- 16 ounces of firm tofu
- ½ cup unsweetened soymilk
- 4 tsp cornstarch
- 2 tbsp nutritional yeast
- 1 tsp mustard
- ½ tsp turmeric
- 1 tsp salt
- ¼ tsp black pepper
Instructions
- Add the oil to a large pan and sauté the potatoes, onion, peppers, jalapeño, and garlic on medium heat for about 15–20 minutes.
- Meanwhile, in a blender or food processor, combine the rest of the ingredients until smooth, then pour the mixture into the slow cooker with the potatoes.
- Cover, and cook on high heat for 4 hours, or until the frittata has firmed.